The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with ShaunĀ & Kelsey's expert insights.
Breaking The Distraction Chains distractions focus mental toughness sport psychology Aug 08, 2016

Have you ever given thought to the connection between ATTENTIVE CONSISTENCY and SUCCESS?

What I mean by ATTENTIVE CONSISTENCY is the continual capacity to give quality focus and concentration to a pr...

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Committing to Commitment commitment fomo self improvement sport psychology Jun 29, 2016
DO YOU FIND YOURSELF CONSTANTLY WAITING FOR SOMETHING BETTER TO COME UP?
DO YOU SEEM TO KEEP REPEATING THE SAME CHALLENGES IN YOUR LIFE?
DO YOU FIND IT DIFFICULT TO GIVE OF YOURSELF COMPLETELY TO A PURS...
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Habits of Excellence excellence habits sport psychology Jun 22, 2016

We would all like to believe that we are in CHARGE of or CONTROL our lives. Fundamentally we do make choices with our behaviors and thoughts day to day. However, the shocking truth is that we are all ...

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Starting is Half Done business energy high performance procrastination psychology Jun 14, 2016

We all have aspirations to do GREAT things!!

I can detail at least five different GREATNESS SEEKING visions I have been chasing. In fact, the still small voice within often torments me concerning the...

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Generating Purpose that Motivates confidence high performance purpose sport psychology Jun 08, 2016

Discovering purpose can be very challenging. This might be because we have a pre-determined idea of what it means to have a purpose by generating an image of a hero like Martin Luther King, Gandhi or ...

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What is Greatness greatness mental toughness passion sport psychology Jun 01, 2016

Have you ever asked yourself what it means to be GREAT? Maybe you haven’t asked yourself this exact question but you have most likely desired and maybe even taken steps towards some form of GREATNESS ...

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Overcoming Fear athlete business coach confidence fear mental toughness May 16, 2016

Have you ever backed down from an opportunity because you were afraid?

Have you ever felt your heart race while doing something that evoked incredible fear?

Have you ever wished you could have more ...

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Dealing with Doubt athlete business coach doubt elite mental toughness parent May 04, 2016

Have you ever been getting ready to do something that you have prepared for only to find yourself overwhelmed with doubt? It could be a test you have studied for, a game you have marked on your calend...

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