The Mental Edge Blog
Many people have asked me, “So what is it that you do now?” since my recent transition out of being a collegiate hockey player.
This got me thinking about how, in general conversations, peopl
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How Athletes Can Effectively Manage Uncertainty — Insights from Mental Skills Coach Shaun Goodsell
In the world of sports, uncertainty is a given. Whether it’s the unpredictability of an opponent’s g...
Today, on the Hockey Journey Podcast we have a truly inspiring guest, Kelsey King, a former Division I hockey player turned Mental Performance Coach. Kelsey knows firsthand the challenges student athl...
Mental Skills: Unlocking Peak Performance through Shaun Goodsell’s Approach
In the world of competitive sports, athletes constantly search for ways to improve their physical skills, push their limits...
The Creative Athlete creates bridges to success and finds ways to play a productive role.
Rigid vs. Flexible Thinking
Flexible thinking leads to empowered actions.
As I shared in past writings, gaining an edge on the competition can take on many points of focus. One can improve their strength, agility, skills, and speed. However, one of the skill sets that often...
Myths are beliefs that guide our thinking and behavior that may contain partial truth while also containing misguided information.
When I was growing up my mom would tell me I could not go swimming af...
