The Mental Edge Blog
A shift is happening in sports.
It’s not about replacing systems, data, or performance metrics. It’s about redefining the role of the coach in a more human, intentional, and impactful way.
Across ev...
At The Mental Edge, we believe that the most meaningful breakthroughs in sport don’t always happen during games or highlight moments. They happen quietly—in conversations, in consistent feedback, and ...
How to apply the right level of mental resistance at the right time — without causing burnout, fragility, or breakdown
Many people have asked me, “So what is it that you do now?” since my recent transition out of being a collegiate hockey player.
This got me thinking about how, in general conversations, peopl
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How Athletes Can Effectively Manage Uncertainty — Insights from Mental Skills Coach Shaun Goodsell
In the world of sports, uncertainty is a given. Whether it’s the unpredictability of an opponent’s g...
Today, on the Hockey Journey Podcast we have a truly inspiring guest, Kelsey King, a former Division I hockey player turned Mental Performance Coach. Kelsey knows firsthand the challenges student athl...
Mental Skills: Unlocking Peak Performance through Shaun Goodsell’s Approach
In the world of competitive sports, athletes constantly search for ways to improve their physical skills, push their limits...
The Creative Athlete creates bridges to success and finds ways to play a productive role.
Rigid vs. Flexible Thinking
Flexible thinking leads to empowered actions.
As I shared in past writings, gaining an edge on the competition can take on many points of focus. One can improve their strength, agility, skills, and speed. However, one of the skill sets that often...
