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The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with ShaunĀ & Kelsey's expert insights.
Myths of Mental Skills Training athlete coach mental skills sport psychology struggle Apr 23, 2018

Myths are beliefs that guide our thinking and behavior that may contain partial truth while also containing misguided information.

When I was growing up my mom would tell me I could not go swimming af...

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Struggle and Strength athlete coach confidence mental toughtness parent sport psychology struggle Nov 21, 2016

I think most of us would agree that increasing strength is a good thing. Athletes invest countless hours training for the purpose of increasing their strength. They do this because the rigors and chal...

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Riley Rolfson

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