The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with Shaun & Kelsey's expert insights.

The Hidden Value of Adversity for the Young Athlete adversity athlete coaches mental skills parent Jan 14, 2026

A Practical Mental Performance Guide for Parents, Coaches, and Athletes

How to apply the right level of mental resistance at the right time — without causing burnout, fragility, or breakdown

Who Thi...

Managing the “Why Me?” adversity athlete mental toughness parent Dec 16, 2025

Managing the “Why Me?” Mentality: How Athletes Can Protect Their Power Mid-Season

Mid-season is one of the hardest phases for athletes and parents alike. The excitement of opening weekend ha...

Packaging & Delivering My Mined Diamonds to You adversity mental toughtness Nov 04, 2025

After all this talk about discovering who you are and how to unpack that in the pursuit of mining your diamonds, you may be wondering what my mined story and diamonds are.

My Journey

Sports have ...

The Hidden Damage of Always Winning adversity athlete teams winning Oct 29, 2024

The Hidden Damage of Always Winning: A Mental Skills Perspective

Winning is something we all strive for, whether in sports, business, or personal growth. After all, success brings accolades, recognit...

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