The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with Shaun & Kelsey's expert insights.

The Work of Self Awareness: Mastering Your Inner World challenge coaching confidence excellence mastery mental toughness Nov 17, 2025

By Shaun Goodsell | The Mental Edge

“You can’t master what you refuse to acknowledge.”

The Foundation of Self-Mastery

If self-mastery is the destination, self-awareness is the road that g...

Self Mastery: The Ultimate Competitive Advantage athlete confidence excellence greatness mastery self improvement Nov 11, 2025

By Shaun Goodsell | The Mental Edge

“The greatest opponent you’ll ever face is the one inside you.”

The Call to Self-Leadership

Every athlete, entrepreneur, and parent eventually realizes th...

Habits of Excellence excellence habits sport psychology Jun 22, 2016

We would all like to believe that we are in CHARGE of or CONTROL our lives. Fundamentally we do make choices with our behaviors and thoughts day to day. However, the shocking truth is that we are all ...

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