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The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with ShaunĀ & Kelsey's expert insights.
What is Focus? coaching focus goals high performance Jul 20, 2017

We hear a lot about the importance of focus in discussions about HIGH PERFORMANCE. Rarely is this concept unpacked with clarity and practical application. For this purpose, I offer these thoughts.

Fi...

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Breaking The Distraction Chains distractions focus mental toughness sport psychology Aug 08, 2016

Have you ever given thought to the connection between ATTENTIVE CONSISTENCY and SUCCESS?

What I mean by ATTENTIVE CONSISTENCY is the continual capacity to give quality focus and concentration to a pr...

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Riley Rolfson

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