The Mental Edge Blog
The Transformational Power of Growing Together
Over the past 27 years, I have had the privilege of working with thousands of athletes. I've coached athletes who won championships, earned scholarships...
Over the past 27 years, I have had the privilege of working with thousands of young athletes across multiple sports—hockey, baseball, soccer, basketball, football, lacrosse, and more. I’ve watched the...
As the season comes to an end, many athletes naturally begin looking back. You think about the games, the wins, the losses, the points, the moments you felt confident, and the moments you struggled. S...
Every young athlete dreams of being strong, confident, and fearless in competition. They imagine hitting the winning shot, making the big play, or standing calm under pressure while others panic. But ...
A shift is happening in sports.
It’s not about replacing systems, data, or performance metrics. It’s about redefining the role of the coach in a more human, intentional, and impactful way.
Across ev...
At The Mental Edge, we believe that the most meaningful breakthroughs in sport don’t always happen during games or highlight moments. They happen quietly—in conversations, in consistent feedback, and ...
How to apply the right level of mental resistance at the right time — without causing burnout, fragility, or breakdown
Managing the “Why Me?” Mentality: How Athletes Can Protect Their Power Mid-Season
Mid-season is one of the hardest phases for athletes and parents alike. The excitement of opening weekend ha...
Many people have asked me, “So what is it that you do now?” since my recent transition out of being a collegiate hockey player.
This got me thinking about how, in general conversations, peopl
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