The Mental Edge Blog
As I shared in past writings, gaining an edge on the competition can take on many points of focus. One can improve their strength, agility, skills, and speed. However, one of the skill sets that often...
There are many questions athletes ask when they ponder the possibility of working with a Mental Skills Coach. Sometimes, many questions can be answered by simply unpacking some of the most common myth...
Myths are beliefs that guide our thinking and behavior that may contain partial truth while also containing misguided information.
When I was growing up my mom would tell me I could not go swimming af...
One evening I got a call from a young athlete that had tried out for a specific team, and he was struggling to understand why he did not make the team. With great frustration and anger, he detailed fo...
Some months ago I was talking with a young athlete, and I asked him how things were going for him. His response was, “I DONT KNOW.” To most people this response would be a dead end and the conversatio...
I first thought of this concept when I was on the pool deck of a club swimming team working with individuals as they, one by one, jumped out of the pool for a short mental-skills coaching session. (fo...
CULTURES OF CARE = WINNING EXPERIENCES
Over the years I have been paying attention! I realize that this statement is quite vague on the surface. One could easily ask, “What have you been paying atten...
While preparing a talk for a team that I have invested in and worked with for the past 7 years, one word kept resonating within me...
UNPRECEDENTED
It was not until after the experience was over tha...
We hear a lot about the importance of focus in discussions about HIGH PERFORMANCE. Rarely is this concept unpacked with clarity and practical application. For this purpose, I offer these thoughts.
Fi...
I often get calls that start off like this, “Shaun my son/daughter is really having a tough time this year. EVERYTHING has changed.” They continue by stating, “Something is off.” They conclude by sayi...
There isn’t a day in my coaching practice where a question about confidence doesn’t come up.
Confidence is often seen as the CORE DEFICIT when performance is sub par.
I have never heard an athlete s...
“The trauma that results when coaches over step the boundaries of human decency and respect.”
We have become INCREASINGLY aware and sensitive to the dangers of concussions over the last couple of yea...
