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The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with Shaun & Kelsey's expert insights.
Story Awareness: How the Story You Tell Yourself Shapes Your Performance (and Your Experience) athlete mental skills parent resilience Feb 06, 2026
One of the most important mental skills athletes can develop has nothing to do with talent, ice time, or results. It has everything to do with the story they tell themselves about what happens to them...
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How Athletes Can Effectively Manage Uncertainty athlete mental skills resilience uncertainty Nov 12, 2024

How Athletes Can Effectively Manage Uncertainty — Insights from Mental Skills Coach Shaun Goodsell

In the world of sports, uncertainty is a given. Whether it’s the unpredictability of an opponent’s g...

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Riley Rolfson

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