The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with Shaun & Kelsey's expert insights.

The Work of Self Awareness: Mastering Your Inner World challenge coaching confidence excellence mastery mental toughness Nov 17, 2025

By Shaun Goodsell | The Mental Edge

“You can’t master what you refuse to acknowledge.”

The Foundation of Self-Mastery

If self-mastery is the destination, self-awareness is the road that g...

Self Mastery: The Ultimate Competitive Advantage athlete confidence excellence greatness mastery self improvement Nov 11, 2025

By Shaun Goodsell | The Mental Edge

“The greatest opponent you’ll ever face is the one inside you.”

The Call to Self-Leadership

Every athlete, entrepreneur, and parent eventually realizes th...

Myths of Mental Skills Training #2 confidence mastery mental toughness sport psychology weakness May 18, 2018

There are many questions athletes ask when they ponder the possibility of working with a Mental Skills Coach. Sometimes, many questions can be answered by simply unpacking some of the most common myth...

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