The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with Shaun & Kelsey's expert insights.

The Work of Self Awareness: Mastering Your Inner World challenge coaching confidence excellence mastery mental toughness Nov 17, 2025

By Shaun Goodsell | The Mental Edge

“You can’t master what you refuse to acknowledge.”

The Foundation of Self-Mastery

If self-mastery is the destination, self-awareness is the road that g...

The Challenge is Real army athlete challenge help psychology sports Dec 13, 2016

Many people I care about and love are in the midst of significant life challenges! You might be one of those in the midst of a significant challenge. These challenges could be best described as “being...

Meeting the Confidence Challenge challenge confidence psychology sports Aug 17, 2016

Who of us would not want a deep, bold and stable confidence?

Unfortunately, to many people the thought of possessing this type of confidence left long ago. It could be that a significant relationship...

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