The Mental Edge Blog
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I’ll never forget the weekend Steve showed up.
We were taking a group of middle school and high school students away for a winter retreat. Everyone had been preparing for weeks—packing bags, makin...
I believe we have misdiagnosed one of the greatest challenges facing our generation.
We talk about a mental health crisis. An anxiety epidemic. A loneliness epidemic. A crisis of identity. A crisis o...
As athletes, we're taught to be independent. Push harder. Figure it out. Don't complain. Stay mentally tough. Handle your business.
For years, we wear those lessons like a badge of honor. We convince...
For years, we've been taught that if you want to improve mentally, you hire a coach. One athlete. One coach. One conversation.
I believe in one-on-one coaching. It creates space for personalized feed...
Winning games is exciting. Championships create lasting memories. But long after the final whistle blows, what young athletes remember most is how they felt as part of your team.
Did they feel valued...
