The Mental Edge Blog

Dive deeper into the world of mental toughness and athletic resilience with Shaun & Kelsey's expert insights.

The Performance Power of Self Mastery athlete high performance leadership mental skills Nov 24, 2025

By Shaun Goodsell | The Mental Edge

“When you lead yourself well, everything you touch performs better.”

From Inner Work to Outer Excellence

We live in a culture obsessed with performance...

What is Focus? coaching focus goals high performance Jul 20, 2017

We hear a lot about the importance of focus in discussions about HIGH PERFORMANCE. Rarely is this concept unpacked with clarity and practical application. For this purpose, I offer these thoughts.

Fi...

Starting is Half Done business energy high performance procrastination psychology Jun 14, 2016

We all have aspirations to do GREAT things!!

I can detail at least five different GREATNESS SEEKING visions I have been chasing. In fact, the still small voice within often torments me concerning the...

Generating Purpose that Motivates confidence high performance purpose sport psychology Jun 08, 2016

Discovering purpose can be very challenging. This might be because we have a pre-determined idea of what it means to have a purpose by generating an image of a hero like Martin Luther King, Gandhi or ...

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