Navigating the recruiting process and preparing for your first year as a collegiate athlete can feel overwhelming, but with the right approach, you can set yourself up for success both on and off the field.

Get access to top-rated personal coaching to guide you as you choose the best college for you and thrive in your first year as a collegiate athlete! 

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From Kelsey:

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Understand that success can look different at the next level.

Let's create YOUR own definition of success based on your next role and identity.

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An experienced personal coach can be a game-changer during the recruiting process and your freshman year!

An experienced personal coach can be a game-changer during the recruiting process and your freshman year for a few key reasons. They’ve been through it before—likely many times—so they know the ins and outs of what recruiters, coaches, or admissions teams are looking for, whether it’s for sports, academics, or a job. They can help you avoid common pitfalls, like underselling yourself or missing deadlines, and give you tailored advice that generic online tips can’t match.
 
For recruiting, a coach can refine your approach—think crafting a standout resume, prepping for interviews, or building the right network. They’ve got a feel for timing and strategy, knowing when to push and when to pivot. Data backs this up: personalized guidance often boosts success rates in competitive processes. For example, athletes with mentors during recruitment are more likely to land scholarships, and job seekers with coaching tend to get offers faster than those going solo.
 
Once you’re in your freshman year—whether college or a new job—a coach helps you adjust. That first year is a grind: new environment, higher stakes, and a steep learning curve. They can guide you through time management, goal-setting, or even handling stress, which hits hard when you’re suddenly on your own. Studies show freshmen with coaches report better grades, retention rates, and overall satisfaction—coaching cuts dropout rates by up to 20% in some cases.
 
You don’t need a coach in the absolute sense—plenty of people scrape by without one—but it’s like having a seasoned co-pilot. They don’t fly the plane for you, but they make darn sure you don’t crash. If you’re aiming to maximize your shot at success and minimize headaches, that experience is worth its weight.

Phase 1


The recruiting journey: helping athletes identify their non-negotiables in choosing a school, develop effective communication strategies with college coaches, formulate insightful questions, align expectations with goals, and confidently navigate campus visits to find the best fit for them.

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Phase 2

The development of essential skills for building momentum prior to being a college athlete. It covers goal setting for dual student-athlete success, leveraging your strengths, mastering time management to create balance, developing organizational skills to stay ahead in both arenas, establishing routines that support athletic and academic performance, and aligning career aspirations with suitable majors that complement athletic commitments.

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Phase 3

Prepares athletes for the social, emotional & performance aspects of college life. It addresses building relationships within athletic teams and the campus community, managing family dynamics while pursuing athletic goals, preparing for the demands of classes alongside training schedules, overcoming procrastination to maintain motivation, addressing perfectionism in sports & academics, maintaining competitive drive in a new athletic environment, embracing the challenges of collegiate sports, and redefining success based on your role and new identity.

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Facing the unknowns of the recruiting process and Freshman year of college can be intimidating when doing it alone. This program will guide and equip athletes with the mental tools, strategies, and mindset necessary to thrive both in their sport as well as the classroom during their transition to college athletics.

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