Mental Edge Foundations to Mastery
Transform Your Performance
Learn It, Apply It, Master It – Power Up Your Mindset!
Did you know that most people quit before they reach mastery?
Our tailored coaching trains you how to keep going when it gets tough!
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In The Next 10 Months, You Will…
- Fully understand the 4 Foundations of a strong mind
- Implement powerful mental skills you learn during personalized trainingÂ
- Move from a conscious focus to an unconscious ability to execute mastery
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INTRODUCING
Foundations to Mastery Coaching
You Are Ready To Take Your Mindset to the Next Level?
- Your mindset is the game-changer. Physical skills and talent can only take you so far—mental toughness is what separates the good from the great.
- Our programs guide you through a transformative journey, from building a rock-solid mental foundation to mastering advanced strategies that make peak performance second nature.
- With personalized coaching and practical tools, you’ll develop the mental edge to thrive under pressure and achieve your biggest goals.
What's Included in Foundations to Mastery...
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Foundations of Mental Skills
4 Sessions
Lay the groundwork for a stronger mind with the four pillars of mental toughness:
Lay the groundwork for a stronger mind with the four pillars of mental toughness:
- Mindset & Events: Master how your thoughts shape your response to life’s challenges, building resilience to overcome obstacles.
- Confidence: Discover a powerful formula for unshakable confidence that doesn’t rely on things “going your way.”
- Intention: Harness the power of living with purpose to optimize focus and create a sense of fulfillment.
- Self-Assessment: Learn to evaluate your performance productively, boosting confidence, learning, and self-esteem.
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Mental Skills Implementation
8 Sessions
Knowledge is just the start—now it’s time to put it into action. In this personalized program, we’ll tailor strategies to your unique goals, personality, and drive.
Knowledge is just the start—now it’s time to put it into action. In this personalized program, we’ll tailor strategies to your unique goals, personality, and drive.
- Develop sustainable routines, habits, and daily practices to reinforce your mental skills.
- Experiment with proven techniques to find what works best for you.
- Receive one-on-one coaching to ensure consistent progress and long-term success.
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Mastering Your Mental Skills
8 Sessions
Mastery is where champions are made. This intensive program pushes you to make mental toughness an unconscious part of who you are.
Mastery is where champions are made. This intensive program pushes you to make mental toughness an unconscious part of who you are.
- Transition from deliberate effort to effortless execution through consistency, focus, and determination.
- Overcome the struggles, boredom, and motivational dips that hold most people back.
- Personalized coaching for accountability, encouragement, and support to stay on track during this demanding journey.
NICE TO MEET YOU
I'm Kelsey King
As a mental performance coach, I empower athletes to overcome their deepest struggles, rediscover their purpose, and achieve greatness—both on and off the field. With a distinguished background in Division I college hockey, including a National Championship with Ohio State University and representing the USA Women’s National and Collegiate Teams, I know firsthand the critical role mental skills play in elite performance.
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As a record-setting Division I hockey player at Minnesota State University, Mankato, and a member of the 2022-2023 USA Women’s National Team, I faced intense challenges—struggles with confidence, emotional regulation, and an identity tied too closely to my performance. These led to depression, anxiety, and a loss of joy in hockey and life. Working with a Mental Skills Performance Coach transformed my mindset, helping me reclaim my purpose, unlock my potential, and rediscover authentic joy. Now, I’m passionate about sharing these tools to help athletes like you thrive.
Are my results guaranteed?
Can I share course info with a friend?
Are the coaching sessions in person?
I'm not an athlete, can I still do this program?
Not sure if this is for you?
Experience the power of mental performance coaching firsthand with a free 30-minute session. Discover how working with a Mental Performance Coach can transform your mindset and elevate your game! Click the button for details to schedule.