Now that you have learned the Foundations of Mental Skills, it’s time to implement strategies to strengthen these in your life and sport. It is not enough to “just know” the foundations.

What's next:

• Training to grow mental strength is a highly personalized process. For this reason, these next (8) sessions are going to be personalized to your preferences, personal goals, personality, inner drive, etc. There are many ways to implement the foundations therefore, finding your path is vital to sustainability and consistency.
• Success is determined by establishing new routines, habits, and daily practices that reinforce the foundations that you learned in the first four sessions. You will be challenged to experiment with proven strategies for enhancing your mental capacity in order to come up with those strategies that end up being long term and sustainable. I am excited to coach you through this process and help you find your pace, practices, and progress as you implement powerful mental skills training into your life.

[ Must have complete our Foundations Program. Client will have 18 weeks to complete this program. ]