Phase 3 equips athletes for the social, emotional, and performance challenges of college life. It focuses on fostering relationships within athletic teams and the wider campus community, navigating family dynamics while chasing athletic goals, balancing the demands of college coursework with training schedules, tackling procrastination to sustain motivation, managing perfectionism in both sports and academics, sustaining competitive drive in a new athletic setting, embracing the challenges of collegiate sports, and redefining success based on your role and evolving identity.

What you'll get:

Eight one-on-one personalized coaching calls:

• Building High-Quality Relationships

  Creating relationships not just to be “liked,” but respected (leadership starts with this very principle).

• Evolving your Relationship with your Parents

  Growing together via effective communication and proper boundaries as you become more independent.

• First Day of Classes 101

  How to be prepared; reduce anxiety, stress, and worry of various uncertainties that come with the first day of college classes.

• Replacing Procrastination with Motivation

  Seeing the bigger picture of why eliminating procrastination now will benefit you in the long term, replacing it with the habit of activating motivation.

• Changing your Relationship with Perfectionism

  If perfectionism is born out of a performance-based identity your relationship with it will only change when you discover your true identity and worth.

• Maintaining Challenge

  How to push yourself even when your environment may not, challenge is essential for development.

• Embracing the Discomfort

  Falling in love with the process and not romanticizing over the destination, learning that the discomfort is actually what leads directly to the success.

• Defining Success

  Understanding that success can look different at the next level and finding your own definition of success based on your role & identity.
• Features texting with Kelsey for Parents
  We understand that parents may have questions, and we encourage them to text Kelsey to discuss and explore potential solutions together.